Abdominal fat is one of the most difficult areas to exercise. This strongly adheres to the muscles, producing the so-called belly. Which has an unsightly appearance, and generates shame or acceptance problems in those who suffer from it. Currently the fitness trend is very fashionable.
This refers to a totally healthy lifestyle, based on a healthy diet, exercise, and emotional balance. This pace of life is ideal for people of any age, but it requires a total approach, which in these times, busy life does not allow so easily.
Factors that generate abdominal fat
Here are several factors that generate the accumulation of abdominal fat:
• Metabolic diseases.
• Intake of foods rich in saturated fat.
• Excessive consumption of processed sugars or simple carbohydrates.
• Little or no physical activity.
• Taking certain medications.
• Having alcohol and cigarette addictions.
As you can see, the fat that accumulates in the abdomen can be the product of various causes and it is up to you to fight it quickly. The first thing you should do is attend your doctor or nutritionist, so that he can carry out a generalized check-up of your entire body.
The treatment to be followed will depend on the results. A diet low in fat, flour, and processed foods is generally recommended. As well as dividing the food portions into 6 daily intakes.
Another important aspect is to exercise at least 3 times a week and lead a stress-free life.
How to get rid of belly fat with smoothies
In this article, we want to give you an extra tool, with the recipe for several fat burning shakes. These are completely natural and very effective. These drinks can be consumed sporadically and should not replace a balanced eating plan.
1. Green apple and lemon smoothie
These delicious fruits are excellent fat burners, due to their high content of vitamin C. In addition, they will deeply cleanse all accumulated toxins that cause fluid and fat retention in your abdomen.
Make it by mixing 3 green apples, the juice of 3 lemons and 3 tablespoons of honey. The ideal is to drink a glass on an empty stomach for 15 days.
2. Orange and pineapple smoothie
Citrus fruits are the most recommended to burn body fat. This is due to its anti-inflammatory and purifying action. The properties of these fruits will give you the flat abdomen that you want so much. Add to your blender 3 slices of ripe pineapple, and the juice of 3 oranges. Blend for 5 minutes, and serve. You should drink 2 glasses a day, for about a month.
3. Cucumber, aloe and parsley smoothie
This natural shake is a very effective detoxifier. Its components will leave your abdomen free of fat and impurities. You can take it daily, for a month.
To prepare it, add to the blender, 2 small cucumbers, 3 aloe vera crystals and 2 sprigs of parsley. Beat well, for 5 minutes, and serve a glass at room temperature. The most recommended is to drink this drink on an empty stomach.
4. Grapefruit, blueberry and grape smoothie
The ingredients in this recipe are very beneficial for your body. They will provide many vitamins and minerals, which will fill you with energy and the desire to train. To prepare it, squeeze the juice of 3 ripe grapefruits, add to the blender with 5 blueberries and 5 grapes. If you wish, you can sweeten with honey. You should drink 2 glasses a day, for 15 days.
5. Watermelon and strawberry smoothie
Watermelon is almost 80% water, its hydrating and diuretic properties will make you feel satisfied, while eliminating body toxins. Likewise, strawberries have a high index of vitamin C, fiber, and antioxidants.
Do not hesitate to prepare this drink to eliminate fat in your abdomen. Just mix 3 glasses of unsweetened watermelon juice, with 10 ripe strawberries, at the end you can strain and add some mint leaves. Consume 3 glasses a day, for a week.
6. Coconut, banana and mango smoothie
Coconut is an exotic fruit with great therapeutic properties, its fatty acids stimulate metabolism, increasing fat burning. Likewise, the banana will provide the potassium that your muscles require to look completely healthy.
Finally, the mango will give the necessary dose of vitamin C. Prepare it by mixing 3 slices of coconut, a ripe banana and a mango. To make it more liquid, add the juice of 3 lemons. Consume 2 glasses a day, of this nutritious shake, for a month.
• Eat a diet free of fats, sugars, sodas, sweets, among others.
• Train hard, three times a week.
• Perform crunches daily to mark the abdominal area.
• Sleep 8 hours a day.
• Hydrate your body with at least 1.5 liters of water, daily.
Important: Drinks should not be taken daily nor can they replace meals as a method to lose weight. Consultation with a nutritionist is necessary before opting for abrupt and radical changes in your diet.

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