Benefits of the components of our salad
This is a delicious diuretic salad that combines very particular flavors of fruits and vegetables. They are highly nutritious and high in water content and especially diuretic. A fresh salad with properties to deflate that should not be missing in your diet.
Cucumber
The cucumber fruit has digestive properties, so its consumption is highly recommended to treat cases of constipation, irregular digestion or digestive disorders in general.
Cucumber is highly diuretic, since it stimulates the elimination of accumulated fluids in the body. Due to this, its use is recommended to treat cases of urinary tract infections, cystitis and nephritis that usually inflame the belly.
Tomato
Great source of vitamins and minerals: A tomato can provide around 40% of the daily requirement of vitamin C. Vitamin C is a natural antioxidant that acts against cancer caused by free radicals. It also contains vitamin A and plenty of potassium, as well as iron.
Potassium plays a vital role in maintaining nerve health, and iron is essential for maintaining healthy blood. Vitamin K, which is essential in blood clotting and controls bleeding, is abundant in tomatoes.
For healthy skin:
The tomato helps in the maintenance of healthy teeth, bones, hair and skin. The topical application of tomato juice is used to heal burns. The daily consumption of tomato protects the skin against UV rays. Tomato occupies a prominent place in the preparation of anti-aging products and is a powerful diuretic to improve the health of our entire body.
What do we need for our Cucumber and Tomato Diuretic salad
• 1 large cucumber
• medium tomatoes
• 1 small handful of fresh cilantros, minced (or parsley)
• 1 tablespoon of olive oil
• juice of half a lemon or more to taste
• fresh salt and pepper
Procedure to make the diuretic salad
1. Wash and peel the cucumber if it has a large amount of wax coating. Cut into small cubes and place in a container.
2. Wash and cut the tomatoes. Add the tomato and chopped cilantro to the bowl as well.
3. Apply the olive oil over the salad and start with a small amount of freshly squeezed lemon juice, as well as a little salt and pepper. Toss the salad together and adjust the amounts of lemon, salt and pepper until you are satisfied with the balance and taste.
4. Reserve the salad for a few minutes or more before serving. This gives the flavors a chance to blend a bit.

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