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Magnesium is one of the most important mineral elements that the body needs. It is believed to play the role of a supporting factor in over 300 biochemical processes that the body undergoes.
Magnesium can be obtained naturally from many foods we eat, or it can be taken as a dietary supplement in the form of tablets and syrups.
And pay attention because this essential supplement can alleviate these 6 health conditions.
Magnesium-rich foods include cocoa, green leafy vegetables, shellfish, nuts, avocados, whole wheat, black beans, fish, etc. There are several types of magnesium supplements, some of which include magnesium threonate, magnesium malate, and magnesium glycinate or citrate.
Alleviate 6 health conditions by taking magnesium
There is no "best" type of magnesium as different forms can be helpful for different reasons. Threonate is particularly good for the brain and nervous system, malate may be helpful for pain management and glycinate gut (less risk of loose stools) and is well absorbed.
Magnesium as a powerful pain reliever
Magnesium has several health benefits and is excellent for treating certain health conditions. A well known use is for pain management. A study provides information on the mechanisms used by magnesium to relieve pain.
These nerve ionic protein receptors known as N-methyl-D-aspartate (NMDA), are a pathway for transmitting pain throughout the body.
Magnesium acts on these receptors through a reverse ionic reaction. It obstructs the flow and action of these ions in the affected areas, which inhibits the sensation of pain.
Magnesium can be helpful for various types of intramuscular and neuropathic pain.
Magnesium relieves dysmenorrhea
Dysmenorrhea is the medical term for cramps, pain, and discomfort during menstruation. Research published in PubMed revealed magnesium's action against prostaglandins, the hormone responsible for menstrual cramps (dysmenorrhea).
This also includes premenopausal and postmenopausal pain. Magnesium helps calm menstrual cramps and comfort. It can also help relieve pain from endometriosis and PCOS.
Relief of arthritic pain
Another health condition in which magnesium plays a good role is to help improve arthritis symptoms, we should all consider increasing our magnesium levels. Magnesium helps relieve joint inflammation and strengthen weak bones.
It can also be used to prevent arthritis later in life, especially in people who put pressure on their muscles regularly. 320 mg for women and 420 mg for men is the recommended daily intake of magnesium.
Magnesium is an analgesic for neuropathic pain
Magnesium can be used to help relieve various deep nerve pains such as diabetic neuropathy, spinal injuries, and phantom limb syndrome (PLS).
PLS is a type of neuropathic and psychological pain that occurs in people who have just had a limb amputated. It is called a phantom because the patient has a sensation of pain in a limb that has been cut.
Magnesium helps to relax the surrounding tissues and soothe this pain. NMDA receptors are responsible for these neuropathic pains and magnesium counters its action.


When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores. A person can also pair foods with low and high GI scores to ensure that a meal is balanced. Reversirol Supplement Review

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