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The ketogenic diet or Keto, from the English word ketogenic, is a low carbohydrate diet that transforms the body into a fat burning machine, which has great benefits for weight loss, health and sports performance.
WHAT YOU SHOULD KNOW ABOUT THE KETOGENIC DIET
The name of the ketogenic diet or keto diet comes from the fact that it causes the production of small energy molecules called "ketones" or "ketone bodies."
This works as an alternative fuel for the body that is used when the body lacks sugar in the blood.
Ketones are produced in the liver from fat, which is produced by eating very few carbohydrates and moderate amounts of protein.
These are later used as energy for the whole body, up to the brain, an organ that consumes a lot of energy every day and cannot be fed directly from fat and only works through glucose or ketones.
Simply put, your body's fat stores are converted to ketones which in turn fuel your muscles and brain versus carbohydrates.
When you go on a ketogenic diet, your body shifts and gets its energy almost exclusively from fat, thus reducing insulin levels and dramatically increasing fat burning.
This makes it an ideal diet for those looking to lose weight, reducing hunger without allowing energy levels to drop.
The fastest way to get the body into ketosis is by fasting, but it is impossible to stay in this state for life, so the ketogenic diet was created.
WHAT DO YOU EAT ON THE KETO DIET?
This diet advocates the intake of foods rich in good fats of 60 to 75%, such as nuts, coconut oil, avocado, blue fish, etc.
This has to be combined with ingredients that contain 15 to 30% protein, limiting carbohydrates to green vegetables without exceeding 20% of calories in each intake.
PROS AND CONS OF THE KETO DIET
Among its benefits we can find that the diet is capable of reducing blood glucose levels, improving ailments such as fatty liver, epilepsy, Alzheimer's, even cancer, and promoting significant weight loss in a short time.
But the problems of this diet come when ketosis is not controlled properly and ketones begin to damage muscle mass and cause alterations in the body.
• Some of the symptoms that can be experienced are:
• dizziness
• headache
• bad breath
• bad smell of urine and sweat
• severe constipation
• kidney stones increased acidity in the blood
• loss of muscle mass
For these reasons, it is highly recommended to carry out this diet under the guidance of a specialist.
There are many ways to lose weight and / or lead a healthy life, the point is always to know how to feed ourselves correctly and be advised by a specialist.

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