It doesn't matter if you prefer them as a rich snack or as part of a delicious stew: you need to eat seeds, because they have great benefits for your health. And this is the perfect season to enjoy them!
Today we tell you what are the benefits of seeds: pumpkin seeds will become your favorites after reading this.
BENEFITS OF SEEDS FOR YOUR HEALTH
• You should eat them as a snack, because whole seeds are an excellent source of fiber: they contain 3 times more this substance than if you eat them without the shell. Do not stop trying them this way!
• Rich in zinc: they are an excellent adjuvant in the treatment against osteoporosis, thanks to their high content of zinc, a mineral that helps delay the deterioration of bone density.
• They lower cholesterol: Because they contain many phytochemicals called phytosterols, seeds are excellent for lowering cholesterol.
• They are a natural anti-inflammatory that helps reduce pain and inflammation caused by arthritis.
• Its content in L-tryptophan helps fight depression and improve mood, as this substance is a natural antidepressant.
• Insomnia problems? The seeds promote the production of serotonin, the sleep hormone,
• Forget about intestinal parasites: the seeds help eliminate them and also combat the discomforts of irritable bowel syndrome, thanks to its concentration of cucurbitin, a compound that is only present in pumpkin seeds.
• They are also rich in tocopherols, phenolic compounds and other phytochemical compounds with antioxidant action that allow to counteract the oxidation generated by free radicals, protecting cells and preventing diseases such as cancer.
5 CURIOSITIES YOU SHOULD KNOW
1. Have you noticed that every part of the pumpkin is edible? You can eat it with the skin, its leaves, flowers, pulp, seeds and even the stem.
2. Pumpkin is 90% water, making it an excellent diet food.
3. The name of pumpkin comes from the Greek pepon, which means "great melon." The word changed to a pumpkin.
4. There are more than 850 species of pumpkins of different sizes, colors, flavors and shapes. Which ones do you know?
5. Did you know that the oldest pumpkin has been known for more than 10,000 years? Its origin is Mesoamerican, in the region that includes Oaxaca.

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